![]() ![]() As your practice develops, gradually work up to 20-30 minutes a day. You should preferably sit in the morning, starting with ten minutes a day for the first week. Books and articles, however well written, are no substitute. To find that which is beyond our ideas of self, we need to engage in our own experience of practice. One aspect of relating to our practice is to approach it with a balance of effort and patience. We may not recognize dramatic changes in our lives right away, but that’s okay. To make real progress in zazen, we must make a genuine commitment to practice. From a Buddhist perspective, our main problem is attachment to our deluded idea of who we are, and what we need to do to maintain this delusion. These are all good reasons to meditate, but ultimately Buddhists practice zazen and other meditations to realize what Buddhism calls our true nature, which is beyond self-identity with its self-imposed limitations. It reduces stress, lowers blood pressure, and is effective in working with depression, anxiety, and anger. There has been a lot of attention recently on the many practical benefits of meditation. Zazen often includes a specific practice, such as counting your breaths, to focus your attention and develop your powers of concentration. ![]() Zazen is being awake but letting go, experiencing your present moment awareness without thought or story.Īs a central form of meditation in Zen Buddhism, zazen is usually coupled with study and teaching to help develop greater clarity in our practice. One such form, zazen, has both outward and inward instructions in how to engage your awareness in the immediate, uninterpreted experience of the present moment. There are many forms of meditation that offer you the opportunity to cultivate stillness and open up space in your life. ![]()
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